BOTCAB (Ultimate guide on personal hygeine)

• Bathe
  • Daily after Fajr in Summers
    • Use soap only on excess hair areas
  • Weekly on Fridays in Winters
    • Do a full body soaping and scrubbing
    • Besan on Hair, or Dandruff shampoo 1 to 2 times a week for 5 minutes during the Kill Phase (first 2-4 weeks), then drop it to once every 1 to 2 months for the Maintenance Phase while keeping all hair oils completely off your scalp. If no dandruff use a basic sulfate-free adult shampoo only once a week to protect natural scalp oils.
• Oil
  • Daily: hair, lips
• Trim
  • Weekly: beard, nails and excess hair
• Clean
  • Daily: Nose, nails, and ears
• Adorn
  • Daily: Perfume with Khus daily and Add Surma to Eyes
• Brush
  • Daily: brush hair; brush teeth with miswak in the morning and with tooth-brush and small amount baking soda/tooth powder at night

Daily:
BOTCAB
Weekly:
BOT